Relaxation Massage (also called "Swedish" Massage) releases tension throughout the body, calms the nervous system, stimulates circulation, and can aid in detoxification of the body. This soothing technique involves rubbing and kneading the full body using a light oil or lotion, and moderate to light pressure. Swedish massage techniques can also be done more vigorously, incorporating percussion and vibration, to energize and invigorate the body. For sessions where clothing is removed, a sheet and blankets are available for warmth and modesty.